Seven Days to Reducing Stress: Day One

Is stress taking over your life?
Join me for the next seven days as I share practical tools for reducing stress and anxiety in your life.

Seven Days to Reducing Stress: Day One

I know I share a lot of methods on meditation and relaxation but sometimes it is the simple tasks of daily life that can bring us back to our center.

For me the task is cooking. When I cook I find that my mind and body relax and I move into a zone where it is all about the ingredients and the process of bringing them together in harmony.

What simple task brings you peace?

Mirror, Mirror, On the Wall

When was the last time you took a good look at yourself? By looking at the reflections in the eyes of the people in our lives we can take a deep journey inward to learn more about ourselves.
Therapy and counseling are are great tools to find out who you are and how you want to be in your world

Mirror, Mirror, On the Wall

March Newsletter

It's time to talk about change. It is something that is always happening and by opening our awareness to the process, amazing things can happen.
Take a look!