Seven Days to Reducing Stress: Day Five

As you leave work today, notice how much noise and stimulus surround you on your commute home. All of this noise contributes to your daily stress levels.
But there is something you can do about all of this stress and anxiety...

Seven Days to Reducing Stress: Day Five

Seven Days to Reducing Stress: Day Four

It's amazing how many people try to bottle everything up and hide their thoughts and feelings from the world. This is a huge cause of the stress and anxiety that builds up in many peoples lives. Yet talking things out can really have a huge impact on our ability to release and reduce stress.


Seven Days to Reducing Stress: Day Four

No Bullying

It can be really scary going to school each day feeling different and as if you don't fit in.  The fear of someone yelling out " Faggot!" or pushing you into a locker.  Even overhearing someone saying " that's so gay" and worrying that they might be saying something about you.

Being bullied is scary. No one has the right to bully you.

It is important to find your allies, people who make you feel safe, so that you can be okay during the day.

For me this video says it all.

Stand Up! - Don't Stand for Homophobic Bullying

Find people who will stand up for you.

Seven Days to Reducing Stress: Day Three

We work so hard trying to keep our heads above water that we sometimes forget how to play.


Seven Days to Reducing Stress: Day Three

Seven Days to Reducing Stress: Day Two

Did you ever think about how much caffeine you ingest in one day? It may be more than you think and caffeine can radically effect you ability to handle stress and anxiety.
Explore this helpful tool to reduce caffeine and reduce stress.

Seven Days to Reducing Stress: Day Two