Even as the days get hot during the summer it is vital to get outside and exercise. Not just for your physical well being but also as a way to enhance your mood. One of the best prescriptions to fight off depression and anxiety is getting out into the sun and committing to moderate amounts of exercise on a daily basis. You don't have to train for a marathon but even 20 - 30 minutes of exercise can elevate body chemistry and lift you out of the darkness of depression and the stress of constant anxiety.
Exercise: The Prescription to Change Your Mood
Thursday, August 18, 2011
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