It feel like summer is already here and time is moving at an ever increasing rate. Noticing how quickly time seems to pass has gotten me thinking about how important it is to stop, take a look around and smell the roses . It's a simple and important way that we can take care of ourselves in the midst of our fast-paced lives.
Finding time to nurture and care for ourselves is a vital part of what keeps us active and alive in mind, body, and spirit. Self care is not just about working out the body to be more fit or meditating to quiet the thoughts. Self care is also about stimulating our minds and imaginations to create vitality that recharges our batteries.
Getting out and experiencing the world right outside your door is an easy and inexpensive means to plug in and feel good. Having fun with friends and family can relieve stress and anxiety, lift your mood, and increase your levels of energy.
Take the time to explore your world finding fascination and beauty in your own backyard.
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