You Don't Have To Be Angry All The Time!

In any moment that involves the presence of intense emotion, you have a choice.

You can mirror the rage, anger, sarcasm, or cruelty of the people being hurtful to you or you can choose to remain centered and cool.

You don't need to constantly be fighting back and being cruel to others, instead you can choose a path of peace and self-reliance. When choosing this path, mean people don't know how to respond and will often get very quiet and walk away.

It is so easy to carry around thoughts of fear and anger that affect the way you interact with the world. At many times during the day you may find yourself challenged by mean words, taunting, teasing, and even bullying: causing you to live in a permanent cycle of fight or flight.

It is a constant low-level fear, which we often describe simply as stress.

This stress manifests itself not only in your emotional response, but also in your body, affecting your physical health.

By learning to pay attention. mindfulness and equanimity can help you balance your emotions and melt away the layers of stress that wreak havoc on minds, bodies and relationships.

Check out www.JohnSovec.com to learn some ways to meditate and let go